There have been several studies on how gaming can affect people in the workplace. Video games can actually have a positive influence on one’s productivity, improving on a variety of skills such as:

• Quick thinking and decision-making.
• Multitasking.
• Problem solving skills.
• Reading and math skills.
• Teamwork.
• Perseverance.

However, video games can also negatively influence a person’s health and well-being:

• Playing video games too long can affect one’s mind and can cause some health issues.
• Video games can create aggressive thoughts and allow a person to anger easily, which in turn could make workplace frustrations more difficult to handle.
• Video games can become addictive and difficult to get away from.
• Playing video games can also affect a person’s communication skills, making them socially isolated.

As you see, video games have the potential to both increase or decrease a person’s productivity. Does all this mean that we shouldn’t play video games because there’s a chance of a negative outcome? No. While video games can have negative effects when played for too long, for too many days, they can also be a great way to improve skills that can be used in the work place and in everyday life.

When gaming, just relax and have fun; try to be conscious of the time spent playing and remember to take breaks.